Fit For Life!
Monday, Wednesday, Friday
Strength, Balance, Flexibility and Core Class.
Keiser Strength Training can be done before or after the above classes or on
"Fit For Life" Program
Fit For Life is a specialized wellness program for older adults that focuses on strength, core conditioning, as well as flexibility and balance...all the things we seem to lose as we age. There is an optional aerobics class right before the Fit For Life class meets, if you want to add a fun cardio component to your workout. Research shows that exercise is a key component in maintaining ones' health and independence in later years. Flexibility, balance and core training are essential aspects of that exercise program.
Fit For Life is designed as a fun way of exercising, and all fitness levels are welcome. The aerobic classes and the flexibility, balance and core classes combined with strength training are a fun way to stay "Fit For Life"! Anyone interested learning more about the program can contact the Senior Advisor at Downtown Fitness and Aerobics, or ask any staff member at DFAC.